Fall is a beautiful time for Breathwalk

What do you get when you combine walking outdoors in nature, yoga, synchronized breath patterns, and meditative awareness?

Come join me and find out on my next Breathwalk, Saturday October 8, 9 – 10:15 A.M.
Breathwalk is a unique blend of breath patterns synchronized with walking and focused awareness, which can immediately influence and balance our mood and energy.

There are 16 different Breathwalk programs, each with a unique effect, created by a specific combination of the 5 steps: Awaken, Align, Vitalize, Balance, and Integrate. Depending on the need or situation, one can energize, relax, focus, motivate, connect, enhance intuition, and more!

We will meet at the Willowside School Parking lot, Hall Rd, just east of Willowside, in west Santa Rosa. After a brief orientation we will carpool the short not safe to walk distance to the Santa Rosa Creek as it crosses Willowside Rd. After a short standing yoga warm up series (not traditional asanas per se), we then will walk approximately 30-40 minutes on a flat gravel or dirt trail, returning for a brief cool down of balancing stretches and integrative “inner walk”.

Cost is $10. No need to RSVP, just show up! Dress in layers suitable for movement and appropriate shoes. If weather looks questionable, call my voice mail 829-7596 the morning of, and if I have not left a message canceling it, we’re on!

For more information, see http://www.kundaliniresearchinstitute.org/breathwalk/welcome.html